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May 1, 2013

Arms are what I personally refer to as the Bread & Butter.  Whether you a man or woman, your body is not complete without a nice set of arms.  There are 3 main parts.  The bicep (the top of your arm), the tricep (the bottom/back of your arm) and the forearm.  All parts...

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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